What is optimum wellness? This varies for each person, but generally, reaching our optimum wellness requires a balanced mix of good clean nutrition, adequate and appropriate physical exercise/activity and changing lifestyle factors such as behaviours, habits and thoughts that are self-limiting. We promote and encourage good health, wellness and physicality through clean living. I aim to develop each clients confidence, knowledge, understanding and capabilities now and in the years to come.Lifestyle coaching- changing self-limiting and sabotaging lifestyle issues (thoughts, behaviours, habits) that are holding you back from fulfilling your full personal potential.Wellness coaching- helps support, guidance and resources to enable you to define your wellness vision and reach it now and throughout the various stages of your life.Nutrition coaching- learning to shop, cook and eat nutritious food to nourish your body and meet your nutrition needs relevant to the stage of your life.Mobile personal training and personal training programs and appropriate physical activity and exercise will challenge you and your interests. Each person is individual and special, as are their needs, wants and priorities. All of our services are 100% customised with real, caring and genuine one-on-one support and current information. I DO NOT offer over the phone/email standard prices, because that's not what I'm about. My exercise specialities are in strength training, kettle bells, kickboxing, enhancing ability in team sports, effective cardiovascular training, yoga for strength,balance & flexibility. 23 years personal passionate interest and involvement in fitness, health & wellness. Qualified, current and experienced trainer including Corrective Exercise Professional (screen & assess for movement capacity and injury risk for injuries, pain and movement imbalances).